I rode the team's Tuesday ride hoping to get the interval intensity that I was looking for and I wasn't disappointed. Five of us went off the front. I think the others are getting tired from racing and I cannot blame them. It was a pretty hard hammer session but, nothing really over 30 mph for a max speed - windy. I'm continue to review gear, equipment and tires (etc) which is keeping me busy. So, I've got to run today - short and sweet..
Forever on my mind - our troops at war. Ciao, VB
